Exercise alone cannot outwork poor nutrition. Food fuels performance, recovery, and overall health. Instead of following restrictive diets, focus on balance. Include lean protein, whole grains, fruits, vegetables, and healthy fats in your meals. Stay hydrated throughout the day.

Protein plays a crucial role in muscle repair and growth. Carbohydrates provide energy for workouts. Healthy fats support hormone function and brain health. When your nutrition aligns with your training goals, results become more predictable and sustainable.

Mindful eating also matters. Pay attention to hunger cues and portion sizes. Eating slowly and intentionally can help prevent overeating and improve digestion.